Food Sources of Essential Vitamins and Minerals

Vitamin D is fat-soluble and helps to make sure that our body has enough calcium and phosphate. The deficiency of vitamin D results in osteoporosis, a disease related to lack of calcium. Like vitamin A, you can obtain vitamin D through eating fish, milk, seafood, cheese, whole grains and cereals. LLAPHealth Vitamin D is not only good for bones and teeth, but it helps keep the immune system functioning properly, and helps with things like nervous system health, immune function, excess skin pigmentation and excess body fat.

Vitamin A is an essential nutrient that is fat soluble and helps with many body functions. It is also known as retinol, which helps convert the fat that we eat into energy. Vitamin A is essential to health, since it helps maintain healthy eyesight and cell division. LLAP Health Vitamin A is found in animal products like eggs and dairy products. In addition, you can obtain vitamin A through eating fish, wheat germ, spinach, carrots and sweet potatoes.

Vitamin E is fat-soluble and helps your body absorb calcium and magnesium. Vitamin E is required for a number of different functions, including helping to maintain healthy skin and repairing tissues that have been damaged by free radicals. It is found in most whole grains, nuts, seeds and citrus fruits. Some plants naturally contain a small amount of vitamin E. Vitamin E can be obtained by eating wheat germ, nuts, whole wheat and oatmeal. Or, you can take a vitamin E supplement by eating supplemental fat-free corn oil, vitamin E capsules or a diet that is rich in vitamin E.

Get new content delivered directly to your inbox.

Create your website with WordPress.com
Get started